Summer Citrus Salad

Name: Summer Citrus Salad
Prep time: 8 min
Total time: 8 min
Cuisine: American
Ingredients: 4 cups rocket salad; 3 large oranges; 2 grapefruit sliced; 2 avocados sliced; 100 grams feta cubes; 1/2 cup black olives halved; 1/2 cup chopped walnuts; 1/2 lemon; 3 tbsp olive oil; 1/2 cup basil leaves; 1 tsp Dijon

2 steps

Prep:8min

This salad is healthy full of citrus flavors healthy fats from the avocados and savory feta with crunchy walnut pieces .

Updated at: Sat, 04 May 2024 18:52:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories446.5 kcal (22%)

Total Fat36.6 g (52%)

Carbs27.2 g (10%)

Sugars15.3 g (17%)

Protein9.3 g (19%)

Sodium432.5 mg (22%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsrocket salad

100 gramsfeta cubes

½ cupblack olives

halved

½ cupchopped walnuts

0.5lemon

3 Tbspolive oil

½ cupbasil leaves

1 tspdijon

Instructions

Step 1

Add the rocket to a large plate then add Slices of 2 of the oranges and grapefruit and scatter them around . Add avocado slices cubed feta halved olives and chopped walnuts then season the salad with salt and pepper

rocket salad4 cups

grapefruit2

avocados2

feta cubes100 grams

chopped walnuts½ cup

Step 2

Add olive oil a squeeze of lemon juice and a good squeeze of orange juice with Dijon mustard salt and pepper to a jar then put the lid on and shake to emulsify. Drizzle all over the salad add torn basil toss and enjoy