Miso & Tahini Banana Bread

Name: Miso & Tahini Banana Bread
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Asian, Japanese
Ingredients: - 3 bananas; - 6 medjool dates, soaked in hot water for 5 minutes and mashed; - 1/3 cup tahini; - juice of half a lemon; - 1 tsp vanilla extract; - 2 tbsp miso paste; - 1 cup soy milk; - 1 & 1/2 cups almond meal; - 1 cup oat flour; - 1/3 cup vanilla protein powder; - 1 tsp cinnamon; - 1 tsp baking powder; - 1 tsp bi-carb soda; - 2 tbsp tahini; - 2 tbsp rice malt syrup; - 1 tbsp water; - 1/2 tsp vanilla extract

6 steps

Prep:10minCook:1h

Probably one of the best banana breads I’ve ever had so I beg of you, please just make it. The miso gives it a delectable saltiness and the tahini gives it a nutty and creamy element.

Updated at: Tue, 07 May 2024 10:53:28 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories292.7 kcal (15%)

Total Fat15.6 g (22%)

Carbs31.5 g (12%)

Sugars14.2 g (16%)

Protein10 g (20%)

Sodium288.3 mg (14%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

banana bread

3bananas

6medjool dates

soaked in hot water for 5 minutes and mashed

⅓ cuptahini

0.5juice of lemon

1 tspvanilla extract

2 Tbspmiso paste

1 cupsoy milk

1 ½ cupsalmond meal

1 cupoat flour

⅓ cupvanilla protein powder

1 tspcinnamon

1 tspbaking powder

1 tspbi-carb soda

tahini caramel

2 Tbsptahini

2 Tbsprice malt syrup

1 Tbspwater

½ tspvanilla extract

Instructions

Step 1

Preheat oven to 175°C and line a loaf tin.

Step 2

In a large bowl, add the banana and dates and mash well. Add the tahini, lemon juice, miso paste and soy milk. Mix well.

Step 3

Add the almond meal, oat flour, protein powder, cinnamon, baking soda and bi-carb soda. Mix well. Add a dash more soy milk if too thick.

Step 4

Transfer to the lined loaf tin and bake in the oven for 1 hour to 1 hour 15, or until the top is browned and a skewer comes out clean. Allow to cool for 20 minutes, remove from the loaf tin and allow to cool completely.

Step 5

Meanwhile, mix the tahini, rice malt syrup, water and vanilla extract in a small bowl.

Step 6

To serve, dollop coconut yoghurt on a plate and top with a slice of banana bread. Drizzle over the tahini caramel and sprinkle over sesame seeds.