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By Chloe Wheatland
Miso & Tahini Banana Bread
6 steps
Prep:10minCook:1h
Probably one of the best banana breads I’ve ever had so I beg of you, please just make it. The miso gives it a delectable saltiness and the tahini gives it a nutty and creamy element.
Updated at: Tue, 07 May 2024 10:53:28 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat15.6 g (22%)
Carbs31.5 g (12%)
Sugars14.2 g (16%)
Protein10 g (20%)
Sodium288.3 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
banana bread

3bananas

6medjool dates
soaked in hot water for 5 minutes and mashed

⅓ cuptahini

0.5juice of lemon

1 tspvanilla extract

2 Tbspmiso paste

1 cupsoy milk

1 ½ cupsalmond meal
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1 cupoat flour

⅓ cupvanilla protein powder

1 tspcinnamon

1 tspbaking powder

1 tspbi-carb soda
tahini caramel
Instructions
Step 1
Preheat oven to 175°C and line a loaf tin.
Step 2
In a large bowl, add the banana and dates and mash well. Add the tahini, lemon juice, miso paste and soy milk. Mix well.
Step 3
Add the almond meal, oat flour, protein powder, cinnamon, baking soda and bi-carb soda. Mix well. Add a dash more soy milk if too thick.
Step 4
Transfer to the lined loaf tin and bake in the oven for 1 hour to 1 hour 15, or until the top is browned and a skewer comes out clean. Allow to cool for 20 minutes, remove from the loaf tin and allow to cool completely.
Step 5
Meanwhile, mix the tahini, rice malt syrup, water and vanilla extract in a small bowl.
Step 6
To serve, dollop coconut yoghurt on a plate and top with a slice of banana bread. Drizzle over the tahini caramel and sprinkle over sesame seeds.
Notes
3 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
Sweet