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Paul Scally
By Paul Scally

Banana Bread Hummus Spread

2 steps
Prep:10min
Dessert hummus is a great sweet way to enjoy chickpeas. It works really well as a spread on toast, on a PBJ, or in your morning oatmeal. They're naturally sweetened with both bananas and some liquid monk fruit or stevia. Each serving is about 2 tbsp, or 32g.
Updated at: Thu, 13 Mar 2025 21:19:46 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
4
Low

Nutrition per serving

Calories52.8 kcal (3%)
Total Fat1.5 g (2%)
Carbs8.3 g (3%)
Sugars2.9 g (3%)
Protein2.3 g (5%)
Sodium48.7 mg (2%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a food processor, and blend until smooth. Optionally, you can fold in some chopped chocolate.
can chickpeascan chickpeas15.5 oz
natural peanut butternatural peanut butter32g
frozen bananasfrozen bananas330g
powdered peanut butterpowdered peanut butter30g
liquid monk fruitliquid monk fruit2.5g
cinnamoncinnamon3g
Step 2
Store in an air tight container in the fridge. Use it anywhere you'd use peanut butter, such as spreading on toast, or in your oatmeal.
Store in an air tight container in the fridge. Use it anywhere you'd use peanut butter, such as spreading on toast, or in your oatmeal.
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