By Paul Scally
Banana Bread Hummus Spread
2 steps
Prep:10min
Dessert hummus is a great sweet way to enjoy chickpeas. It works really well as a spread on toast, on a PBJ, or in your morning oatmeal. They're naturally sweetened with both bananas and some liquid monk fruit or stevia. Each serving is about 2 tbsp, or 32g.
Updated at: Wed, 15 May 2024 11:12:30 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
4
Low
Nutrition per serving
Calories51.2 kcal (3%)
Total Fat1.5 g (2%)
Carbs7.9 g (3%)
Sugars2.7 g (3%)
Protein2.3 g (5%)
Sodium48.7 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
19 servings
Instructions
Step 1
Add all ingredients to a food processor, and blend until smooth. Optionally, you can fold in some chopped chocolate.
can chickpeas15.5 oz
chocolate30g
natural peanut butter32g
bananas300g
pb 2¼ cup
liquid monk fruit2.5g
cinnamon½ tspStep 2
Store in an air tight container in the fridge. Use it anywhere you'd use peanut butter, such as spreading on toast, or in your oatmeal.
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