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By Dr. Darcy
Egg White Chips
Protein, snack, side, 123, easy, simple
Updated at: Tue, 03 Sep 2024 23:43:24 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Nutrition per recipe
Calories130.8 kcal (7%)
Total Fat0.4 g (1%)
Carbs3.5 g (1%)
Sugars1.7 g (2%)
Protein26.2 g (52%)
Sodium1169.5 mg (58%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 400°F
Step 2
In a bowl, whisk Liquid Egg Whites, garlic powder, parsley, salt and pepper.(add any approved seasonings you like)
Step 3
Spray a mini muffin pan with cooking spray.
Step 4
Spoon 1 tsp egg mixture into each compartment.
Step 5
Optional (if past week 3 on program)– Sprinkle with your favorite grated fat free cheese.
Step 6
Bake for 15 minutes or until golden brown.
Step 7
Remove from the tin with a spatula and let cool.
Step 8
Pair with your favorite approved salsa!(see our recipe for salsa!)
Notes
17 liked
1 disliked
Easy
Go-to
Delicious
Crispy
Under 30 minutes
