Ground Turkey for Meal Prep

Name: Ground Turkey for Meal Prep
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb 93% Lean ground turkey; 1 tbsp extra virgin Olive oil; 8 cloves of Garlic; 1/2 tsp Salt; 3/4 tsp Ground Black pepper; 1 tsp Chili powder; 1 tsp smoked paprika; 1 tsp Cumin; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tbsp Soy sauce; 1/2 tsp brown sugar

5 steps

Prep:5minCook:15min

Usually uses 1lb of ground turkey, at least 93% lean. Serves as meat with pasta, meat with rice, or meat for tacos/burritos.

Updated at: Thu, 09 May 2024 03:12:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories113 kcal (6%)

Total Fat6.7 g (10%)

Carbs2.3 g (1%)

Sugars0.4 g (0%)

Protein11.3 g (23%)

Sodium306.8 mg (15%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lb93 % lean ground turkey

1 Tbspextra virgin olive oil

8cloves garlic

½ tspsalt

¾ tspground black pepper

1 tspchili powder

1 tspsmoked paprika

1 tspcumin

1 tspgarlic powder

1 tsponion powder

1 Tbspsoy sauce

½ tspbrown sugar

Instructions

Step 1

Take out 7 or 8 cloves of garlic, crush them, and mince them.

Step 2

Turn the stove setting to medium-high. Once the pan is hot, pour olive oil around it and put in the minced garlic. Stir and and wait a little for the flavor to come out.

Step 3

When you smell the garlic/olive oil, put in the ground turkey and divide it into smaller but not miniscule pieces using a Spatula.

Step 4

Put in all your seasonings. Keep dividing the turkey into small pieces while incorporating all the seasonings in.

Step 5

Adjust any seasoning and size to taste.