Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat21.8 g (31%)
Carbs17.5 g (7%)
Sugars8.7 g (10%)
Protein34.5 g (69%)
Sodium821.7 mg (41%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In the insert of a 6 quart crock pot (slow cooker), whisk together beef broth, soy sauce, brown sugar, sesame oil, and garlic.
Step 2
Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 5 hours.
Step 3
When beef is done cooking, whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well.
Step 4
Add the frozen broccoli over the beef and sauce. Gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
Step 5
Serve over rice!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
