Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat21.8 g (31%)
Carbs15.8 g (6%)
Sugars7.7 g (9%)
Protein34.7 g (69%)
Sodium963.3 mg (48%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In the insert of a 6 quart crock pot (slow cooker), whisk together beef broth, soy sauce, brown sugar, sesame oil, and garlic.
Step 2
Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 5 hours.
Step 3
When beef is done cooking, whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well.
Step 4
Add the frozen broccoli over the beef and sauce. Gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
Step 5
Serve over rice!
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