Chicken Parm Soup

Name: Chicken Parm Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 Tbsp. extra-virgin olive oil; 1 large onion, chopped; 3 cloves garlic, minced; 3 Tbsp. tomato paste; 1 tsp. crushed red pepper flakes; 15-oz.) can diced or crushed tomatoes; 6 cups chicken broth; 8 oz. penne; 3/4 lb. cooked chicken breast (about 2 breasts); 1 1/2 c. shredded mozzarella; 1 c. freshly grated Parmesan; 1 Tbsp. freshly chopped parsley; Kosher salt; Freshly ground black pepper

3 steps

Prep:15minCook:30min

Updated at: Thu, 16 May 2024 20:15:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories419.8 kcal (21%)

Total Fat16.5 g (24%)

Carbs37 g (14%)

Sugars6.1 g (7%)

Protein30.1 g (60%)

Sodium1434.7 mg (72%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspextra-virgin olive oil

3 Tbsptomato paste

1 tspcrushed red pepper flakes

15 ozcan diced tomatoes

or crushed

6 cupschicken broth

8 ozpenne

0.75 lbchicken breast

cooked

1 ½ cshredded mozzarella

1 cparmesan

freshly grated

1 Tbspparsley

freshly chopped

kosher salt

freshly ground black pepper

Instructions

Step 1

In a large pot over medium heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Stir in tomato paste and red pepper flakes. Add tomatoes and broth and bring to a simmer.

Step 2

Add penne and cook until al dente, 8 to 10 minutes.

Step 3

Add chicken, mozzarella, Parmesan, and parsley and season generously with salt and pepper. Let cheese melt, then ladle into bowls.