Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
20
High
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat20.5 g (29%)
Carbs27.3 g (11%)
Sugars9.6 g (11%)
Protein5.4 g (11%)
Sodium358 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
25 min
Step 2
35 min
Step 3
Heat oven to 425°F. Spray 8- or 10-inch heavy skillet or 8-inch square pan with no-stick cooking spray. Place skillet in oven to preheat.
Step 4
Combine cornmeal mix, buttermilk, oil, egg and sugar, if desired. Mix well. Pour into skillet or pan.
Step 5
Bake 20 to 25 minutes for 10-inch skillet or 25 to 30 minutes for 8-inch skillet or pan. Remove from pan and serve.
Step 6
Muffins Heat oven to 425°F. Spray 12 muffin cups with no-stick cooking spray. Fill cups 2/3 full. Bake 22 minutes.
Step 7
Corn Sticks Heat oven to 425°F. Spray corn stick pan with no-stick cooking spray. Place in oven to heat. Fill pans 2/3 full. Bake 12 to 15 minutes.
Step 8
Serving Size (1 slice, 1/8 of cornbread), Calories 250 (Calories from Fat 90), Total Fat 10g (Saturated Fat 2g, Trans Fat g), Cholesterol 30mg, Sodium 670mg, Total Carbohydrate 34g (Dietary Fiber 3g, Sugars 3g), Protein 6g; Percent Daily Value Vitamin A 4%, Vitamin C 2%, Calcium 8%, Iron 8%.
