By Dana Mautemps
Pasta Primavera
10 steps
Prep:25minCook:25min
Updated at: Fri, 17 May 2024 17:48:31 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories458.5 kcal (23%)
Total Fat21.4 g (31%)
Carbs52.7 g (20%)
Sugars8.2 g (9%)
Protein16.1 g (32%)
Sodium793.8 mg (40%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
sauce
1 ¼ cupschicken broth
1 ¼ cupshalf and half
0.5chicken bouillon cube
1 teaspoonsoy sauce
1 teaspoonhot sauce
¾ teaspoonsdried parsley
basil
oregano
mustard powder
1 pinchred pepper flakes
Vegetables
Pasta
2 tablespoonsolive oil
2 cupsbroccoli florets
cut into bite - sized pieces
½ cupcarrots
julienned
½ cupred onion
sliced
1 cupred bell pepper
sliced
0.5zucchini
cut into chunks
½ cupfrozen peas
1 cupcherry tomatoes
halved or quartered
Salt
to taste
pepper
3 tablespoonsbutter
3cloves garlic
minced
3 tablespoonsflour
1 cupparmesan cheese
freshly grated
0.5 lbziti
2 tablespoonslemon juice
Instructions
Step 1
Combine the sauce ingredients in a large measuring cup with a spout and set aside. Measure out remaining ingredients before beginning.
Step 2
Begin boiling a large pot of water for the pasta. Once a boil is reached, stir in ½ tablespoon salt.
Step 3
Heat olive oil in a large skillet over medium-high heat. Add the broccoli, onions, carrots, and bell peppers and cook for 3 minutes.
Step 4
Add the zucchini, peas, and tomatoes. Season the vegetables with salt and pepper and cook for 2-3 minutes. Remove and set aside.
Step 5
Add the butter and garlic in the same skillet over medium heat. Add the flour and stir continuously for 2 minutes.
Step 6
Add the sauce mixture (from step 1) in small splashes, stirring continuously. Bring to a boil, then reduce to a simmer.
Step 7
Cover partially while you cook the pasta to al dente according to package instructions. Drain once cooked.
Step 8
Reduce heat of the sauce to low and gradually sprinkle in the parmesan cheese until combined, then stir in the lemon juice.
Step 9
Add the drained pasta and stir to combine. Add the vegetables back and toss to combine and heat through.
Step 10
Remove from heat and serve with freshly cracked pepper and fresh lemon slices.
Notes
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Makes leftovers
Under 30 minutes
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