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Dana Mautemps
By Dana Mautemps

Tropical Rum Punch Cocktail Recipe

Updated at: Wed, 22 May 2024 15:48:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories381.4 kcal (19%)
Total Fat0.2 g (0%)
Carbs92 g (35%)
Sugars65.1 g (72%)
Protein0.9 g (2%)
Sodium32.4 mg (2%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gather ingredients and mix together with a cocktail stirrer or large spoon if making a pitcher. Serve on ice- garnish with fresh pineapple or maraschino cherries to make the drink more beautiful!

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