Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories66.3 kcal (3%)
Total Fat3.1 g (4%)
Carbs9.3 g (4%)
Sugars4.2 g (5%)
Protein1.1 g (2%)
Sodium198.2 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Remove skins and cut onions into halves. Soak in water for 1 hour.
OvenPreheatStep 2
Place onion halves into a muffin tin and bake at 425 for approximately 20 minutes or until aromatic and soft
Muffin PanOvenHeatStep 3
Brush with butter or oil of your choice (baurre monté anyone?). Salt, pepper, season to taste. Add bread crumbs for texture. Bake until golden and a little charred, approximately 30-40 minutes.
Step 4
May save leftovers in air tight containers for up to 4 days in the refrigerator
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