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patrick bii
By patrick bii

roasted cauliflower

5 steps
Prep:25minCook:25min
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Wash and dry the cauliflower head and cut it into small florets. You can also slice it into steaks or roast it whole, depending on your preference. In a large bowl, toss the cauliflower with oil, salt, pepper, and any other seasonings you like. Some popular options are garlic, paprika, cumin, thyme, or parmesan cheese. Spread the cauliflower in a single layer on the prepared baking sheet. Make sure there is some space between the florets for even browning. Roast the cauliflower for 20 to 30 minutes, flipping halfway through, until golden and tender. The exact time will depend on the size and thickness of your pieces. Enjoy your roasted cauliflower as a side dish, a salad topping, or a snack.
Updated at: Wed, 29 Nov 2023 08:34:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories68.8 kcal (3%)
Total Fat6.8 g (10%)
Carbs2.2 g (1%)
Sugars0.5 g (1%)
Protein0.7 g (1%)
Sodium224.8 mg (11%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and dry the cauliflower head and cut it into small florets. You can also slice it into steaks or roast it whole, depending on your preference.
Step 3
In a large bowl, toss the cauliflower with oil, salt, pepper, and any other seasonings you like. Some popular options are garlic, paprika, cumin, thyme, or parmesan cheese.
Step 4
Spread the cauliflower in a single layer on the prepared baking sheet. Make sure there is some space between the florets for even browning.
Step 5
Roast the cauliflower for 20 to 30 minutes, flipping halfway through, until golden and tender. The exact time will depend on the size and thickness of your pieces.

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