3-Ingredient Banana Muffins

Name: 3-Ingredient Banana Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups Self-Rising Flour Read my guide to measuring flour,; 3 large ripe bananas, 1.5.cups; 3/4 cup Coconut Cream Shake the can before opening; 1½ cup Sugar; 2 teaspoons Vanilla Extract; 1 teaspoon Cinnamon; 1½ cup Vegan Dark Chocolate Chips or chopped walnuts or blueberries Instructions

5 steps

Prep:10minCook:25min

Updated at: Sun, 26 May 2024 13:54:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories389.6 kcal (19%)

Total Fat11.3 g (16%)

Carbs65.7 g (25%)

Sugars38.2 g (42%)

Protein5.7 g (11%)

Sodium255 mg (13%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupsSelf-Rising Flour

Read my guide to measuring flour

3bananas

large, ripe

¾ cupCoconut Cream

Shake the can before opening

Optional ingredients for flavour

1 ½ cupsugar

2 teaspoonsvanilla extract

1 teaspooncinnamon

1 ½ cupVegan Dark Chocolate Chips

or chopped walnuts or blueberries Instructions

Instructions

Step 1

Preheat the oven to 350°F (180°C). You must use silicone muffin cups or a 12-hole muffin silicone pan for this recipe. Don't use paper liners. The muffins would stick to them. Place the muffin silicone cup in the muffin tray. Set aside.

Step 2

Peel and mash the bananas, and measure 1½ cup of mashed bananas. In a large bowl, combine mashed banana,

bananas3

Step 3

In a large bowl, combine mashed banana, coconut cream, and self-raising flour. Stir with a silicone spatula until it forms a moist muffin batter. Fold in any of the additional ingredients and stir in to combine.