By Kinsey Walt
Donal Skehan Korean Fried Chicken Bowls
9 steps
Prep:30minCook:30min
Updated at: Sun, 26 May 2024 18:26:32 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories654.2 kcal (33%)
Total Fat21.6 g (31%)
Carbs75.4 g (29%)
Sugars19.3 g (21%)
Protein36.6 g (73%)
Sodium1405.3 mg (70%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breast
cut into bite size pieces
250mlbuttermilk
100gpanko
or cornflakes, crushed to a fine crumb
75gplain flour
2 tspchilli powder
2 tspgarlic powder
sunflower oil spray
8 clovesgarlic
finely grated
1 pieceginger
large thumb-sized, finely grated
6 Tbsplight soy sauce
75ggochujang
Korean chili paste
4 Tbsprice vinegar
1 Tbspsesame oil
2 Tbspdark brown sugar
250gsticky rice
cooked
0.5red cabbage
thinly sliced
6spring onions
thinly sliced
1 Tbsptoasted sesame seeds
coriander leaves
sea salt
freshly ground black pepper
Instructions
Step 1
1. Preheat the oven to 200˚C.
Step 2
2. In a large bowl, mix the buttermilk with a generous season of sea salt and ground black pepper. Add the chicken to the bowl and marinate for at least 30 minutes. Set aside.
Step 3
3. Pour the cornflakes in a large freezer bag and with a rolling pin, crush the cornflakes until you have a coarse powder. Add the rest of the coating ingredients to the bag along with salt and pepper. Seal the bag and shake the dry mix until all ingredients are well combined.
Step 4
4. Pour the dry mix in a large wide shallow bowl. One by one using tongs, dip each marinated chicken piece (shaking off any excess) in the dry mix until coated on all sides.
Step 5
5. Arrange chicken on a baking sheet with parchment paper and lightly spritz with sunflower oil. Cook in the oven for 30 minutes or until the chicken is cooked and crispy. Turning halfway through to make sure they’re golden on all sides.
Step 6
6. While the chicken cooks, prepare the sauce. In a small saucepan whisk together the garlic, ginger, soy sauce, gochujang, rice vinegar, sesame oil and brown sugar.
Step 7
7. Place the saucepan on a medium heat and bring to a low simmer, cooking until the sugar is just dissolved - about 3 minutes. Set aside.
Step 8
8. Once the chicken has cooked, brush with the sauce and serve any remaining sauce alongside.
Step 9
9. Assemble serving bowls with the sticky rice, cabbage, spring onions, chicken pieces, sesame seeds and plenty of coriander. Drizzle with more of the spicy sauce as needed.
Notes
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