Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat14.2 g (20%)
Carbs36.5 g (14%)
Sugars19.9 g (22%)
Protein7 g (14%)
Sodium104.2 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
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