Pizza Spaghetti Squash

Name: Pizza Spaghetti Squash
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 medium spaghetti squash (3 cups shredded); salt and pepper to taste; 1 1/2 cups tomato sauce; 1 1/2 cups low fat shredded mozzarella; 15 slices chopped pepperoni; 1 cup chopped spinach; 1/4 cup finely chopped onion; dry oregano and parmesan to taste

3 steps

Prep:15minCook:1h

Easy low carb, cheesy pizza-flavoured spaghetti squash "noodles". Add your favourite toppings and leave out the pepperoni if going vegetarian.

Updated at: Mon, 27 May 2024 12:46:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories526.3 kcal (26%)

Total Fat33.5 g (48%)

Carbs26.1 g (10%)

Sugars12.5 g (14%)

Protein33.3 g (67%)

Sodium1617.5 mg (81%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupstomato sauce

1 ½ cupslow fat shredded mozzarella

15 slicespepperoni

1 cupspinach

¼ cuponion

Instructions

Step 1

To prepare the squash cut it in half, scoop out the seeds then spray with a little oil and add salt and pepper. Turn it cut side down on a foil lined baking sheet and bake at 400°F for 30-40 minutes or until tender. Shred all the flesh with a fork.

Step 2

Toss the squash "noodles" with tomato sauce, pepperoni, spinach, onion and half the cheese. Spoon into an oiled 9 X9" or 8" deep baking dish. Top with the rest of the cheese, oregano and parmesan. You can add more pepperoni on top too if you like.

Step 3

Then bake at 350°F for 30-40 minutes until golden.

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