By nicknick
Copy Cat Olive Garden Eggplant Parmigiana
9 steps
Prep:15minCook:20min
Updated at: Fri, 04 Oct 2024 19:36:43 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat20.8 g (30%)
Carbs36.3 g (14%)
Sugars13.8 g (15%)
Protein26.9 g (54%)
Sodium1357.4 mg (68%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375F.
OvenPreheat
Step 2
Cut off both ends of the eggplant (the stem and the bottom) and then use a sharp knife to carefully peel the eggplant.
eggplants2
Step 3
Once your eggplants are completely peeled, place them on a cutting board and begin slicing them into rounds and then salt both sides of the eggplant slices.
salt
pepper
Step 4
Dip eggplant into beaten egg, and then roll in breadcrumbs.
Step 5
Lay eggplant slices flat in a greased casserole dish or baking sheet. Do not stack the eggplant slices or they will not cook evenly.
Step 6
Spray the eggplant slices with nonstick cooking spray – this will help the eggplant to get extra crispy while baking.
Step 7
Bake the eggplant parmigiana at 375F for 20 minutes or until the eggplant is golden brown, crispy, and fork-tender.
Step 8
Remove the eggplant parmesan from the oven and sprinkle lightly with mozzarella cheese and freshly grated Parmesan cheese, then place it back into the oven for 2-3 minutes or just long enough for the cheese to melt.
Step 9
Top the Copy Cat Olive Garden Eggplant Parmigiana with Homemade Marinara and serve garnished with parsley flakes.
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