By Federica Grandi
Frittata saporita
5 steps
Prep:15minCook:10min
Updated at: Wed, 03 Jul 2024 20:48:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat20.6 g (29%)
Carbs8.5 g (3%)
Sugars5.4 g (6%)
Protein16.7 g (33%)
Sodium581.3 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Shred the veggies and place them in a clean cloth to wring and remove the moisture
Step 2
Finely dice the onion and pan fry with a spoon of olive oil until golden brown
Step 3
Whisk together the eggs and add salt and pepper to taste
Step 4
Add the veggies and diced meat to the pan. Follow with the whisked eggs
Step 5
Cook on medium heath with the pan lid on for 5-10 minutes or until golden brown
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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