Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories84.7 kcal (4%)
Total Fat0.6 g (1%)
Carbs18.1 g (7%)
Sugars10 g (11%)
Protein4.1 g (8%)
Sodium489.5 mg (24%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut onions in slices
Step 2
Mix the sauce ingredients
Step 3
Add and mix in the beans and onions
Notes
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