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Jamie Raftery
By Jamie Raftery

Banana Blossom Salad

7 steps
Prep:20h
Local banana blossom salad with carrot, coconut and lime
Updated at: Thu, 17 Aug 2023 13:02:52 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories135.7 kcal (7%)
Total Fat1.3 g (2%)
Carbs30.9 g (12%)
Sugars16.2 g (18%)
Protein4.1 g (8%)
Sodium752.5 mg (38%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Assemble all ingredients.
Step 2
Prepare ingredients as per recipe description.
Step 3
Mix the palm sugar, soya sauce and lime juice in a large bowl.
Step 4
Add the sliced chili and mix to disperse flavor.
Step 5
Add the julienne carrot, banana flower, spring onions, shallot and mix well.
Step 6
Add the crispy coconut.
Step 7
Serve in one of the banana flower leaves

Notes

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