Green pear salad

Name: Green pear salad
Cook time: 15 min
Total time: 15 min
Cuisine: Italian, European, Mediterranean
Ingredients: Salad 500g; Pears 2; Olives 10; Green bell peppers 2; Olive oil tspn; 2 tspn balsamic vinegar; Italian seasoning pinch; Sunflower seeds pinch; Cilantro

7 steps

Cook:15min

A simple salad with a hint of sweetness, rich in vitamins and energy for a good morning.

Updated at: Thu, 17 Aug 2023 03:14:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories91.2 kcal (5%)

Total Fat2.6 g (4%)

Carbs17.2 g (7%)

Sugars9.1 g (10%)

Protein2.5 g (5%)

Sodium107.9 mg (5%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gSalad

2 tspnbalsamic vinegar

Italian seasoning

Sunflower seeds

cilantro

Instructions

Step 1

Wash your salad, dry it thoroughly with a napkin and cut the white stems.

Step 2

With your hands, rip the salad into small pieces, until they are fluffy and separated well.

Step 3

Cut bell peppers into thin lines: you can do so by slicing the peppers in halves, then slicing each half again horizontally and chopping them into fine little straws.

Step 4

Peel the pears with a knife or a peeler, chop them into cubes or slices, whichever you prefer.

Step 5

Mix the salad, the pears and the peppers in one bowl. Add in olives. Mix well with hands or spoons.

Step 6

Add in one teaspoon of olive oil and one tablespoon (or two teaspoons) of balsamic sauce. Drop Italian seasoning in (you can replace it with dried oregano, basilic and red pepper flakes). Mix one last time.

Step 7

Add some cilantro and dried sunflower seeds as a decoration. Bon appetit!