Cottage Cheese Queso Dip
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories117 kcal (6%)
Total Fat4.9 g (7%)
Carbs6.7 g (3%)
Sugars1.7 g (2%)
Protein10.8 g (22%)
Sodium540.2 mg (27%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add cottage cheese and taco seasoning to a food processor or high speed blender. Thoroughly blend until smooth.
Step 2
Add blended mixture to a microwave safe bowl and add shredded cheese and mix.
Step 3
Microwave for 30 seconds total, mixing halfway through. Then serve immediately with bell peppers, whole grain crackers, or other favorite summer veggies!
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