Chicken quinoa burger

Name: Chicken quinoa burger
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Cuisine: American
Ingredients: 60g quinoa; 1 small red onion; 500g chicken mince 5% fat; 2 tsp seasoning; 1 tsp salt; Pepper

4 steps

Prep:15minCook:7min

Updated at: Fri, 07 Jun 2024 19:08:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories240.6 kcal (12%)

Total Fat11.1 g (16%)

Carbs11.2 g (4%)

Sugars0.8 g (1%)

Protein24.1 g (48%)

Sodium877.3 mg (44%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60gquinoa

1red onion

small

500gchicken mince

5% fat

2 tspseasoning

1 tspsalt

pepper

Instructions

Step 1

Cover quinoa with plenty of cold water Bring to the boil and simmer briskly for about 20mins

Step 2

Finely chop onion and add to all ingredients and mix well.

Step 3

Divide into 4

Step 4

Cook for 5-7 mins

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

Under 30 minutes

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