Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat11.1 g (16%)
Carbs10.6 g (4%)
Sugars0.5 g (1%)
Protein24.2 g (48%)
Sodium877.7 mg (44%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cover quinoa with plenty of cold water
Bring to the boil and simmer briskly for about 20mins
Step 2
Finely chop onion and add to all ingredients and mix well.
Step 3
Divide into 4
Step 4
Cook for 5-7 mins
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
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