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Cream of cauliflower soup
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Patrick Copeland
By Patrick Copeland

Cream of cauliflower soup

7 steps
Prep:5minCook:30min
Updated at: Sun, 09 Jun 2024 00:28:50 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories316.3 kcal (16%)
Total Fat19.4 g (28%)
Carbs28.4 g (11%)
Sugars6.4 g (7%)
Protein10.3 g (21%)
Sodium784 mg (39%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely dice the onion, and in a large pot, saute in the butter and oil (which is just there to stop the butter burning).
Step 2
Dice and add cauliflower, along with enough water to just cover it (amount given is an approximation), and stock powder to taste.
Step 3
Bring to the boil and cook for 15 minutes.
Step 4
Rinse and add the beans, and cook for another 15 minutes.
Step 5
Add the cream, pepper, and salt, and blend (a stick blender is easiest, as you don't need to transfer between containers).
Step 6
Serve with toasted crusty bread or your favourite side.
Step 7
Freeze any leftovers.

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