By Kaylyn Elcock
Creamy Artichoke Soup
9 steps
Prep:25minCook:5min
Updated at: Thu, 17 Aug 2023 04:52:01 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories298.4 kcal (15%)
Total Fat18.4 g (26%)
Carbs19.8 g (8%)
Sugars7.7 g (9%)
Protein14.4 g (29%)
Sodium703.2 mg (35%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
divided
½ cupshallots
chopped
3 clovesgarlic
crushed
3 cupsunsalted chicken stock
1 x 12 ouncefrozen artichoke hearts
1 x 16 oztofu
drained
1 Cupfrozen sweet peas
¼ cuphalf and half
¾ teaspoonkosher salt
½ teaspoonblack pepper
¼ cupcreme fraiche
2 tablespoonsfresh flat leaf parsley
coarsely chopped
Instructions
Step 1
1. Heat one tablespoon of oil in a large saucepan over medium high heat
Step 2
2. Add shallots and garlic to pan, cook, stirring occasionally until tender, three to four minutes
Step 3
3. Add stock and artichokes come and bring to a boil
Step 4
4. Reduce heat to a medium and simmer until artichokes are very tender, about 5 minutes
Step 5
5. place artichoke mixture, tofu and peas in a blender
Step 6
6. Remove centerpiece of blender lid to allow steam to escape, secure lid on blender and place a clean towel over the opening and the lid
Step 7
7. Process until smooth, about 45 seconds
Step 8
8. Return mixture to a saucepan, stir in half and half, salt and pepper and heat over medium until warmed through
Step 9
9. divide soup among four bowls. Top each with one tablespoon creme fresh. Drizzle with remaining one tablespoon oil and top with parsley
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