Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories209 kcal (10%)
Total Fat8.8 g (13%)
Carbs26.5 g (10%)
Sugars5.2 g (6%)
Protein11.7 g (23%)
Sodium1171.6 mg (59%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1° In a large pot, melt butter over medium heat.
Step 2
2° Add onion. Cook for 2-3 minutes.
Step 3
3° Add the squash, garlic, and ginger. Cook for 1 minute.
Step 4
4° Add the broth and bring to a boil. Cook for 10 minutes.
Step 5
5° Remove from heat. Blend with an immersion blender.
Step 6
6° Heat the soup for 7-10 minutes on medium-high heat.
Step 7
7° Season.
Notes
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Makes leftovers
One-dish
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