Southwestern Turkey Casserole

Name: Southwestern Turkey Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1.5lbs turkey breast tenderloin; 1 red bell pepper, chopped; 1 orange bell pepper, chopped; .5 medium yellow onion; 1 garlic clove; 1 15oz can black beans, drained and rinsed; 1.5c frozen corn; sea salt; ground cumin; 1.5c shredded Mexican style cheese; parsley; .25c sour cream; 2tbsp lime juice; 1 jalapeno

7 steps

Prep:15minCook:35min

Meal 1: Chipotle-Maple Turkey Bake with Sweet Potatoes

Updated at: Thu, 27 Jun 2024 12:22:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories407.5 kcal (20%)

Total Fat12.9 g (18%)

Carbs21.4 g (8%)

Sugars3.5 g (4%)

Protein47.8 g (96%)

Sodium510.7 mg (26%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.5 lbsturkey breast tenderloin

0.5yellow onion

1 x 15 ozcan black beans

1 ½ cshredded Mexican style cheese

parsley

¼ csour cream

2 Tbsplime juice

1jalapeno

Instructions

Making the Casserole

Step 1

Preheat oven to 350

Step 2

In large skillet, heat the olive oil over medium heat. Add the bell peppers, onion, and garlic and cook, stirring occasionally, for 4-5 minutes, until the onion is softened and starting to look translucent.

Step 3

Transfer the sauteed peppers and onion to a 9x13 casserole dish, add black beans, corn, salt, and jalapeno, and stir to combine. Spread the mixture in an even layer over the bottom of the pan.

Step 4

In a large bowl, combine the turkey, cumin, and salt. Toss to combine, then spread the turkey over the bean mixture in the casserole and top evenly with the cheese.

Step 5

Bake for 30 minutes, or until the cheese is bubbling.