Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories743.8 kcal (37%)
Total Fat31.9 g (46%)
Carbs56 g (22%)
Sugars2.3 g (3%)
Protein54.5 g (109%)
Sodium1668.5 mg (83%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat your oven to 375
Step 2
Rinse your quinoa until the water runs clear
Step 3
To a 9x12 baking dish, add quinoa, broth, drained black beans, corn, diced tomatoes, chicken and seasoning. Stir
Step 4
Cover with foil and bake 30 minutes
Step 5
After 30 minutes, uncover, stir and top with cheese
Step 6
Bake an additional 30 minutes uncovered
Step 7
Optional: garnish with fresh cilantro
Notes
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