Cool taco salad

Name: Cool taco salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 lb ground beef; 1/4 cup water; 2 Tbs taco seasoning; Whole wheat pitas; 1/2 cup salsa; 1/4 cup sour cream; 1/4 cup cottage cheese; 1 cup Lettuce; 1 tomato diced; Cheddar cheese, shredded

5 steps

Prep:10minCook:10min

Taco- seasoned ground beef, Lettuce & tomatoes with a creamy salsa dip.

Updated at: Mon, 10 Jun 2024 06:35:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories405.9 kcal (20%)

Total Fat28.4 g (41%)

Carbs11.7 g (4%)

Sugars3.5 g (4%)

Protein24.9 g (50%)

Sodium712.4 mg (36%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground beef

¼ cupwater

2 Tbstaco seasoning

Whole wheat pitas

½ cupsalsa

¼ cupsour cream

¼ cupcottage cheese

1 cuplettuce

Instructions

Step 1

Preheat oven to 400°F

Step 2

In medium skillet, brown ground beef in medium high until no longer pink. Drain fast, add water & seasoning, simmer 3 minutes. Remove from heat.

Step 3

Cut Pitas or Tortillas into 8 wedges and place on baking sheet. Bake about 7 minutes or until lightly browned.

Step 4

While beef is cooling, combine salsa, cottage cheese, sour cream & taco seasoning in small bowl.

Step 5

Make salads by starting with salsa & sour cream mixture, top with a portion of beef, Lettuce, tomato & cheese. Serve with baked pitas or Tortillas & enjoy!

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