By Kate
mango vanilla chia pudding 🥭
mango & vanilla chia pudding 🥭( serves 2 )
280g mango
1 tbsp maple syrup
400ml almond milk (or plant milk of your choice)
100g chia seeds
4 tbsp vanilla vegan yoghurt
method:
blend 200g of your mango with your milk and maple syrup. then pour into a bowl and stir through the chia seeds and 2 tbsps of the yoghurt. leave this for 10 minutes to thicken up stirring it every once in a while. then pour into jars or a storage container with the extra yoghurt and mango on top! enjoy 🥭🥭
Updated at: Sun, 16 Jun 2024 02:50:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat9.5 g (14%)
Carbs37.1 g (14%)
Sugars24.8 g (28%)
Protein6.2 g (12%)
Sodium72.5 mg (4%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend 1.5 mangoes with milk and maple syrup
BlenderMix
mangoes2 
almond milk1 ½ cups
maple syrup1 TbspStep 2
Pour into a bowl with 2 tbsps of yogurt, leave for 10 minutes to thicken (stirring occasionally)
chia seeds½ cup
vanilla yogurt4 TbspStep 3
Cool overnight and put the extra yogurt and mango on top
Notes
2 liked
1 disliked
Easy
Kid-friendly
Moist
Sweet
