Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat3.5 g (5%)
Carbs41.2 g (16%)
Sugars1 g (1%)
Protein8.9 g (18%)
Sodium649.1 mg (32%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine cilantro, sweet corn, and finally chopped spinach. Add salt, flour, egg, milk, and spices
Step 2
Shape it and fry
Step 3
I would recommend serving with cream cheese or guacamole, salad and rice, or something like that
Notes
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