Marinara sauce recipe

Name: Marinara sauce recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 Tbsp extra virgin olive oil; 1/2 medium yellow onion, 1/2 cup chopped; 3 garlic cloves, finely minced; 28 oz crushed tomatoes; 1/2 tsp dried oregano; 1/2 tsp sea salt; 1/4 tsp black pepper, freshly ground; 1 Tbsp fresh basil, or parsley, finely minced, plus more to garnish

3 steps

Prep:5minCook:20min

Natasha’s kitchen

Updated at: Mon, 17 Jun 2024 20:41:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories550.8 kcal (28%)

Total Fat30.9 g (44%)

Carbs68 g (26%)

Sugars39.2 g (44%)

Protein14.4 g (29%)

Sodium2210.9 mg (111%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspextra virgin olive oil

½ cupyellow onion

medium chopped

3garlic cloves

finely minced

28 ozcrushed tomatoes

½ tspdried oregano

½ tspsea salt

¼ tspblack pepper freshly ground

1 Tbspfresh basil

or parsley, finely minced, plus more to garnish

Instructions

Step 1

Place a medium saucepan over medium heat and add 2 Tbsp olive oil. Once the oil is hot, add 1/2 cup chopped onion stirring often until soft and golden (about 5 min). Add minced garlic and stir 1 min, or until fragrant.

Step 2

Stir in 28 oz crushed tomatoes, 1/2 tsp oregano, 1/2 tsp salt and 1/4 tsp pepper. Bring to a light boil then reduce heat and simmer partially covered for 15 minutes.

Step 3

Finally, stir in 1 Tbsp chopped fresh basil then turn off the heat.