
By Shirley Hill
Homemade Granola Bars with Dried Fruits and Superseeds
Updated at: Fri, 21 Jun 2024 14:32:46 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per recipe
Calories6139.8 kcal (307%)
Total Fat291.3 g (416%)
Carbs833.1 g (320%)
Sugars459.2 g (510%)
Protein146.1 g (292%)
Sodium599.6 mg (30%)
Fiber114 g (407%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupsold-fashioned oatmeal

1 cupalmonds
sliced, I used 1 cup chopped walnuts and cup almonds for extra nuts

1 cupshredded coconut
loosely packed

½ cupwheat germ
toasted, I used 1/4 cup chia seeds and 1/4 cup flax seed meal

½ cuppumpkin seeds
I added these for extra goodness

3 tablespoonsunsalted butter

⅔ cuphoney

¼ cuplight brown sugar
lightly packed

2 teaspoonspure vanilla extract

¼ teaspoonkosher salt

½ cuppitted dates
chopped

½ cupdried apricots
chopped

½ cupdried cranberries
or raisins

1 cupsliced almonds

½ cupwheat germ
toasted

1 ½ teaspoonspure vanilla extract

½ cupdried cranberries
Instructions
View on surreyfarms.net
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