By Shirley Hill
Homemade Granola Bars with Dried Fruits and Superseeds
Updated at: Fri, 21 Jun 2024 14:32:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories5492.7 kcal (275%)
Total Fat282.6 g (404%)
Carbs723.7 g (278%)
Sugars458.3 g (509%)
Protein124.2 g (248%)
Sodium579.3 mg (29%)
Fiber97.8 g (349%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsold-fashioned oatmeal
1 cupalmonds
sliced, I used 1 cup chopped walnuts and cup almonds for extra nuts
1 cupshredded coconut
loosely packed
½ cupwheat germ
toasted, I used 1/4 cup chia seeds and 1/4 cup flax seed meal
½ cuppumpkin seeds
I added these for extra goodness
3 tablespoonsunsalted butter
⅔ cuphoney
¼ cuplight brown sugar
lightly packed
2 teaspoonspure vanilla extract
¼ teaspoonkosher salt
½ cuppitted dates
chopped
½ cupdried apricots
chopped
½ cupdried cranberries
or raisins
1 cupsliced almonds
½ cupwheat germ
toasted
1 ½ teaspoonspure vanilla extract
½ cupdried cranberries
Instructions
View on surreyfarms.net
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