
By Shirley Hill
Homemade Granola Bars with Dried Fruits and Superseeds
Updated at: Fri, 21 Jun 2024 14:32:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories5492.7 kcal (275%)
Total Fat282.6 g (404%)
Carbs723.7 g (278%)
Sugars458.3 g (509%)
Protein124.2 g (248%)
Sodium579.3 mg (29%)
Fiber97.8 g (349%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupsold-fashioned oatmeal

1 cupalmonds
sliced, I used 1 cup chopped walnuts and cup almonds for extra nuts

1 cupshredded coconut
loosely packed

½ cupwheat germ
toasted, I used 1/4 cup chia seeds and 1/4 cup flax seed meal

½ cuppumpkin seeds
I added these for extra goodness

3 tablespoonsunsalted butter

⅔ cuphoney

¼ cuplight brown sugar
lightly packed

2 teaspoonspure vanilla extract

¼ teaspoonkosher salt

½ cuppitted dates
chopped

½ cupdried apricots
chopped

½ cupdried cranberries
or raisins

1 cupsliced almonds

½ cupwheat germ
toasted

1 ½ teaspoonspure vanilla extract

½ cupdried cranberries
Instructions
View on surreyfarms.net
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