By Shirley Hill
Homemade Granola Bars with Dried Fruits and Superseeds
Updated at: Fri, 21 Jun 2024 14:32:46 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories5702.9 kcal (285%)
Total Fat283.8 g (405%)
Carbs755.1 g (290%)
Sugars458.1 g (509%)
Protein131 g (262%)
Sodium592.6 mg (30%)
Fiber102.4 g (366%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsold-fashioned oatmeal
1 cupalmonds
sliced, I used 1 cup chopped walnuts and 1 cup almonds for extra nuts
1 cupshredded coconut
loosely packed
½ cupwheat germ
toasted, I used 1/4 cup chia seeds and 1/4 cup flax seed meal
½ cuppumpkin seeds
I added these for extra goodness
3 tablespoonsunsalted butter
⅔ cuphoney
¼ cuplight brown sugar
lightly packed
2 teaspoonspure vanilla extract
¼ teaspoonkosher salt
½ cuppitted dates
chopped
½ cupdried apricots
chopped
½ cupdried cranberries
or raisins
1 cupsliced almonds
½ cupwheat germ
toasted
1 ½ teaspoonspure vanilla extract
½ cupdried cranberries
Instructions
View on surreyfarms.net
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