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By lentillovingfamily.com
Crispy Vegetable Peel Chips with Curried Bean Dip
Instructions
Prep:15minCook:15min
Upcycling kitchen scraps has never been tastier! This recipe shows you how to transform vegetable peels into irresistible chips! Served alongside a creamy curried bean dip, it is a delicious zero-waste appetizer or snack.
Updated at: Thu, 20 Feb 2025 11:51:02 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
59
High
Nutrition per serving
Calories933 kcal (47%)
Total Fat16.5 g (24%)
Carbs153.8 g (59%)
Sugars19.9 g (22%)
Protein49.3 g (99%)
Sodium634.4 mg (32%)
Fiber45.6 g (163%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupvegetable peels
potato, carrot, sweet potato, beetroot - any combination you have on hand

1 tablespoonolive oil

1 teaspooncurry powder

¼ teaspoongarlic powder

½ teaspoonsalt
adjust as per taste

1 x 15 ozbutter beans
drained and rinsed, or any white beans of your choice

1 tablespoonsolive oil

1onion
small, sliced

1clove garlic
minced

1 tablespooncurry powder
adjust as per taste

2 tablespoonslemon juice

¼ cupcilantro
leaves and stem
Instructions
View on lentillovingfamily.com
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