Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
64
High
Nutrition per serving
Calories804.8 kcal (40%)
Total Fat24.6 g (35%)
Carbs132.1 g (51%)
Sugars99.7 g (111%)
Protein24.5 g (49%)
Sodium267.1 mg (13%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl, mix the custard powder with 1/4 cup of cold milk to make a smooth paste. Set aside.
Step 2
Puree the diced mangoes in a blender until smooth. Set aside.
Step 3
In a saucepan, heat 2 cups of milk over medium heat. Bring it to a gentle simmer.
Step 4
Once the milk is hot, add sugar and stir until dissolved.
Step 5
Gradually pour the custard mixture into the hot milk while continuously stirring.
Step 6
Cook the custard mixture over low heat, stirring constantly, until it thickens. This usually takes about 5-7 minutes. Make sure it doesn't stick to the bottom of the pan.
Step 7
Remove the custard from heat and let it cool slightly.
Step 8
Stir in the mango puree until well combined. Taste and adjust sweetness if needed.
Step 9
Transfer the mango custard into serving bowls or glasses.
Step 10
Cover with plastic wrap or cling film directly touching the surface of the custard to prevent a skin from forming.
Step 11
Refrigerate for at least 2-3 hours, or until chilled and set.
Step 12
Before serving, garnish with pomegranate and chopped nuts if desired.
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