Spaghetti Bolognese
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories337.2 kcal (17%)
Total Fat21.2 g (30%)
Carbs8.7 g (3%)
Sugars2.4 g (3%)
Protein26.5 g (53%)
Sodium770.4 mg (39%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1) Finely dice your vegetables and sauté with your pancetta in a little olive oil until onions are soft it you have fussy eaters you can blend the veg to hide it in the sauce).
onion1
carrot1
celery1 stick
diced pancetta120g
Step 2
Add your mince to the pan and break up the mince & season with salt & pepper.
Cool until meat is fully browned.
lean beef mince450g
salt
pepper
Step 3
Add the tomato purée, passata, beef stock & balsamic vinegar. Add about 100ml of water to the empty jar of passata & shake to get all the tomato sauce and add to the pan.
balsamic vinegar1 Tbsp
passata400g
beef stock pot1
tomato purée2 Tbsp
Step 4
Simmer for at least 25mins (ideally 45mins - 1hr on low). Stir occasionally.
Step 5
Before serving add a handful of grated Parmesan & fresh basil.
Parmesan30g
fresh basil
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