By Kristen Coster
Chicken Garlic Confit
10 steps
Prep:15minCook:30min
Updated at: Wed, 26 Jun 2024 00:17:48 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories1021.6 kcal (51%)
Total Fat74.9 g (107%)
Carbs47.9 g (18%)
Sugars4.1 g (5%)
Protein41.9 g (84%)
Sodium1536.3 mg (77%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
Prepare orzo according to box, making sure to save pasta water when straining.
Step 3
Add garlic, feta, olive oil, red pepper flakes, and salt to baking dish.
Step 4
Bake for 30 minutes.
Step 5
While garlic is cooking, season and cook chicken thighs. I prefer cooking in the air fryer.
Step 6
Cook bacon and mushrooms in a pan on the stove.
Step 7
Remove garlic dish from oven and mash garlic. Stir into feta.
Step 8
Add spinach, pasta, mushrooms, bacon, and lemon juice.
Step 9
If it’s a little dry, slowly stir in pasta water to make creamier.
Step 10
Top with chicken and serve.
