Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories733.2 kcal (37%)
Total Fat39.5 g (56%)
Carbs57.4 g (22%)
Sugars12.2 g (14%)
Protein38 g (76%)
Sodium913.2 mg (46%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and finely chop the red onion[s]
Step 2
Top, tail, peel and finely chop the carrot[s]
Step 3
Step 2 2.
Step 4
Boil a kettle
Step 5
Heat a large, dry, wide-based pan (preferably non-stick) over a medium heat
Step 6
Once hot, add the pine nut & seed mix and cook for 2-3 min or until toasted and golden
Step 7
Tip: Watch them like a hawk to make sure they don't burn!
Step 8
Once toasted, remove from the pan and set aside for later
Step 9
Step 3 3.
Step 10
Return the pan to a medium heat with a drizzle of olive oil
Step 11
Once hot, add the chopped onion and carrot with a pinch of salt and cook for 3-4 min or until beginning to soften
Step 12
Step 4 4.
Step 13
Meanwhile, peel and finely chop (or grate) the garlic
Step 14
Dissolve the chicken stock mix in 500ml [1L] boiled water
Step 15
Step 5 5.
Step 16
Add the lamb mince and cinnamon (don't like cinnamon? Go easy!) to the pan and cook for 4 min or until starting to crisp, breaking it up with a wooden spoon as you go
Step 17
Step 6 6.
Step 18
Once crisp, add the chopped garlic, tomato paste and dried oregano and cook for 1 min
Step 19
Add the chicken stock, orzo and bay leaf[ves] then season with a pinch of salt and pepper
Step 20
Increase the heat to medium-high and cook, covered, for 12-14 min or until the orzo is tender – this is your spiced lamb orzo
Step 21
Tip: Stir the orzo halfway through so it doesn't stick to the pan
Step 22
Step 7 7.
Step 23
Meanwhile, chop the parsley finely, including the stalks
Step 24
Crumble the feta
Step 25
Serve the spiced lamb orzo in bowls
Step 26
Garnish with the chopped parsley, toasted pine nuts & seeds and crumbled feta
Step 27
Enjoy!
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