
By Nisha Melvani
Antioxidant-Loaded Tomato Chutney (Easy with Step by Step Photos)
Instructions
Prep:5minCook:12min
Healthy and Easy Tomato Chutney is so flavorful, that you will want to add it to all your savory dishes. This antioxidant-rich condiment will transform veggie bowls, grain bowls, tofu, tempeh, beans, or grains into an exciting meal.
Updated at: Wed, 26 Jun 2024 09:52:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories63.6 kcal (3%)
Total Fat0.7 g (1%)
Carbs14.3 g (6%)
Sugars10.4 g (12%)
Protein1.8 g (4%)
Sodium9.5 mg (0%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsolive oil
optional

1 teaspoonmustard seeds

1 teaspooncumin seeds
optional

2green chili peppers
small, minced, serrano or jalapeño

0.75 inchginger
minced

1.3 poundstomatoes
chopped

¾ teaspoonturmeric

½ teaspoonred chili powder
or cayenne, optional

¼ teaspoonblack pepper

2 teaspoonslemon juice
plus more to taste

Maple syrup
or agave to taste
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!