By Nisha Melvani
Antioxidant-Loaded Tomato Chutney (Easy with Step by Step Photos)
Instructions
Prep:5minCook:12min
Healthy and Easy Tomato Chutney is so flavorful, that you will want to add it to all your savory dishes. This antioxidant-rich condiment will transform veggie bowls, grain bowls, tofu, tempeh, beans, or grains into an exciting meal.
Updated at: Wed, 26 Jun 2024 09:52:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories64 kcal (3%)
Total Fat0.7 g (1%)
Carbs14.3 g (6%)
Sugars10.4 g (12%)
Protein1.8 g (4%)
Sodium9.5 mg (0%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
optional
1 teaspoonmustard seeds
1 teaspooncumin seeds
optional
2green chili peppers
small, minced, serrano or jalapeño
0.75 inchginger
minced
1.3 poundstomatoes
chopped
¾ teaspoonturmeric
½ teaspoonred chili powder
or cayenne, optional
¼ teaspoonblack pepper
2 teaspoonslemon juice
plus more to taste
Maple syrup
or agave to taste
Instructions
View on Cooking For Peanuts
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