Indian Spice Rubbed Chicken

Name: Indian Spice Rubbed Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 6 drumsticks, butterflied; 1 tbsp olive oil; 2 tsp curry powder; 1 tsp ground ginger; 1 tsp garlic powder; 1/4 tsp ground cinnamon; 1 tsp paprika; 1 tsp salt

5 steps

Prep:5minCook:25min

I love making chicken in my air fryer, but sometimes I can get sick and tired of the same thing. This Indian spiced rub makes a great addition to your chicken recipes and brings in some delicious flavors. Indian spices are rubbed onto the chicken and air fried until brown and crispy for a quick and easy meal.

Updated at: Wed, 26 Jun 2024 15:05:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159.2 kcal (8%)

Total Fat10.1 g (14%)

Carbs1.3 g (1%)

Sugars0.1 g (0%)

Protein15.1 g (30%)

Sodium475.6 mg (24%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6drumsticks

butterflied

1 Tbspolive oil

2 tspcurry powder

1 tspground ginger

1 tspgarlic powder

¼ tspground cinnamon

1 tsppaprika

1 tspsalt

Instructions

Step 1

Preheat air fryer to 400 degrees.

Step 2

In a large mixing bowl, add your butterflied drumsticks. Rub the olive oil on top and season with curry powder, ginger, garlic powder, cinnamon, paprika and salt. Rub everything together.

Step 3

Arrange in a single layer on your air fryer tray/basket

Step 4

Air fry for 25 minutes, flipping halfway through.

Step 5

Let cool for 2-3 minutes, then serve and enjoy!