By SW Sarah
Easy Chicken Curry
5 steps
Prep:5minCook:1h 30min
Our slimming-friendly Easy Chicken Curry really is super simple, and tastes so good - the perfect meal whether you're counting calories or following a plan like Weight Watchers!
Updated at: Sat, 27 Apr 2024 12:56:56 GMT
Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat9.5 g (14%)
Carbs3 g (1%)
Sugars0.7 g (1%)
Protein43.2 g (86%)
Sodium208.4 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut the meat off from either side of the chicken thigh bones and place the meat and bone into a large saucepan
Step 2
Add the onion, garlic and spices and mix well to coat. Add the water and stir
Step 3
Cook on a medium heat with a lid on, stirring occasionally for 1 hour
Step 4
Remove the lid after the time and let the sauce reduce and thicken for the last 30 minutes
Step 5
Serve with rice and your choice of garnish
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