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Jasmine Colibaba
By Jasmine Colibaba

cumin crusted chicken thigh with cauliflower rice

Updated at: Thu, 17 Aug 2023 13:46:36 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories422.2 kcal (21%)
Total Fat30.6 g (44%)
Carbs9.1 g (3%)
Sugars2.3 g (3%)
Protein28.7 g (57%)
Sodium599.6 mg (30%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crush the cumin seeds with a mortar and pestle or a spice grinder, or simply under the bottom of a skillet.
Step 2
Adjust oven rack to upper-middle position and heat oven to 450 degrees.
Step 3
Pat chicken dry with paper towels and season with salt and pepper.
Step 4
Heat oil in 12-inch nonstick skillet over medium-high heat until just smoking.
Step 5
Add chicken, skin side down, and cook until well browned, 6 to 8 minutes.
Step 6
Transfer chicken, skin side up, to rimmed baking sheet (do not wipe out skillet).
Step 7
Crush cumin seeds and sprinkle 2 teaspoons evenly over chicken.
Step 8
Roast until chicken registers 175 degrees, 15 to 20 minutes.
Step 9
Tent with aluminum foil and let rest.
Step 10
Prep Cauliflower
Step 11
While chicken roasts, core cauliflower and cut into 1/2-inch pieces.
Step 12
Working in 2 batches, pulse cauliflower in food processor to 1/4-to 1/8-inch pieces, about 6 pulses.
Step 13
Prep Herbs and Lime. Chop 1/2 cup mint.
Step 14
Grate 1 1/2 teaspoons lime zest, then cut lime into wedges.
Step 15
Heat reserved fat in skillet over medium-high heat until shimmering.
Step 16
Add paprika, remaining 2 teaspoons crushed cumin seeds, cauliflower, 3/4 teaspoon salt, and 3/4 teaspoon pepper and cook until just tender, about 7 minutes.
Step 17
Off heat, stir mint and lime zest into cauliflower.
Step 18
Serve chicken with cauliflower rice and lime wedges.

Notes

3 liked
0 disliked
Crispy
Delicious
Easy
Spicy
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