Turkey and Veggies Sandwich

1 Red (1 serving protein) 1 Green (1 serving veggies) .5 Blue (1 serving carb) .5 Yellow (1 serving fat) To make a sandwich spread (per sandwich) 3 tbsp nonfat Greek yogurt 2 tsp lemon juice 1 tbsp mustard 1/8 tbsp red pepper flakes 1 tbsp stevia The original recipe says to use 6 oz turkey.

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Step 1

1) Mix all of the spread ingredients in a bowl. 2) Spread the mixture on each slice of bread. 3) Layer the greens, cheese and turkey.