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Turkey and Veggies Sandwich

By Lydia Belcher

Turkey and Veggies Sandwich

Prep:5min

1 Red (1 serving protein) 1 Green (1 serving veggies) .5 Blue (1 serving carb) .5 Yellow (1 serving fat)

Updated at: Thu, 11 Jul 2024 03:45:19 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

21

High

Nutrition per serving

Calories545.1 kcal (27%)

Total Fat19.6 g (28%)

Carbs51.1 g (20%)

Sugars5.6 g (6%)

Protein54.2 g (108%)

Sodium514.2 mg (26%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slices Ezekiel bread

1 cupromaine lettuce

3 leavesspinach

6 stripsbell pepper

2 slicestomato

1sliced Swiss cheese

6 ozturkey breast

99% lean, sliced

Spread

3 Tbspnonfat Greek yogurt

2 tsplemon juice

1 Tbspmustard

⅛ Tbspcrushed red pepper

1 Tbspstevia

Instructions

Step 1

1) Mix all of the spread ingredients in a bowl. 2) Spread the mixture on each slice of bread. 3) Layer the greens, cheese and turkey.

Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Lydia Belcher· 6 months ago

Under 30 minutes

This was a basic turkey sandwich recipe. I added some sun-dried tomatoes, cucumber, feta cheese instead of Swiss and used hummus for the sauce. This sandwich kept me full for hours! 10/10

This was a basic turkey sandwich recipe. I added some sun-dried tomatoes, cucumber, feta cheese instead of Swiss and used hummus for the sauce. This sandwich kept me full for hours! 10/10