By Lydia Belcher
Turkey and Veggies Sandwich
1 step
Prep:5min
1 Red (1 serving protein)
1 Green (1 serving veggies)
.5 Blue (1 serving carb)
.5 Yellow (1 serving fat)
Updated at: Thu, 11 Jul 2024 03:45:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories507.4 kcal (25%)
Total Fat19.3 g (28%)
Carbs44 g (17%)
Sugars5.6 g (6%)
Protein53.9 g (108%)
Sodium478.9 mg (24%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 slicesEzekiel bread
1 cupromaine lettuce
3 leavesspinach
6 stripsbell pepper
2 slicestomato
1Swiss cheese
sliced
6 ozturkey breast
99% lean, sliced
Spread
Instructions
Step 1
1) Mix all of the spread ingredients in a bowl. 2) Spread the mixture on each slice of bread. 3) Layer the greens, cheese and turkey.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
