By Christine Naykki
Sunday Dinner Nourish Bowl
4 steps
Prep:10min
Updated at: Wed, 24 Jan 2024 19:59:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories507.8 kcal (25%)
Total Fat19.2 g (27%)
Carbs54.1 g (21%)
Sugars15.1 g (17%)
Protein33.6 g (67%)
Sodium1032.5 mg (52%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupskale
chopped and wilted
2 cupschickpeas
cooked or canned, drained and rinsed
2 cupscabbage
shredded
1 cupRotisserie Chicken
leftover
1 cupcherry tomatoes
halved
1carrot
spiralized or shaved into ribbons
2 TbspBalsamic Vinaigrette Dressing
prepared, or Sesame Ginger Dressing
Everything Bagel Topper
Whole Food, or sesame seeds, optional
Instructions
Step 1
Preparation
Step 2
Arrange kale, chickpeas, cabbage, chicken, tomatoes, and carrot in two bowls.
Step 3
Drizzle with dressing.
Step 4
Shake on topper, if desired.
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