French Onion Chicken
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By Jen Botts
French Onion Chicken
5 steps
Prep:10minCook:1h 30min
Adapted from https://www.delish.com/cooking/recipe-ideas/recipes/a58148/french-onion-chicken-recipe/
Updated at: Sun, 15 Sep 2024 22:41:17 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories563.7 kcal (28%)
Total Fat21.6 g (31%)
Carbs29.3 g (11%)
Sugars3.4 g (4%)
Protein59 g (118%)
Sodium837.4 mg (42%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspbutter
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2onions
large, thinly sliced
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2 tspthyme
freshly chopped
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kosher salt
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freshly ground black pepper
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2cloves garlic
minced
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1.75 lbboneless skinless chicken breasts
cut into 1 " pieces
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½ tspdried oregano
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2 Tbspall purpose flour
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2 clow-sodium beef broth
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1 cshredded gruyère
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parsley
freshly chopped, for garnish, optional
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8 ozPotato Gnocchi
Instructions
Step 1
In a large skillet over low heat, heat 2 tablespoons butter. Add onions and season with salt. Continue to cook, stirring occasionally until onions are caramelized and jammy (this could take 1-2 hours if doing it slowly). Stir in garlic and cook until fragrant, 1 minute more. Turn off heat and remove onion mixture. Wipe skillet clean.
Step 2
Cook potato gnocchi according package directions, drain and set aside.
Step 3
In a large bowl, season chicken with salt, pepper and oregano, then toss with flour. Heat remaining oil in same skillet over medium-high heat. Add chicken and cook until golden on all sides and mostly cooked through, about 8 minutes.
Step 4
Add beef broth and return caramelized onions to skillet. Bring mixture to a boil, then reduce heat and simmer until chicken is cooked through and beef broth reduces slightly, about 10 more minutes.
Step 5
Add Gruyère and cover skillet with a lid. Cook until cheese is melty, about 2 minutes. Remove from heat and garnish with parsley before serving.
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