By Nisha Melvani
High-Protein Roasted Broccoli Salad
Instructions
Prep:15minCook:25min
Try this High-Protein Roasted Broccoli Salad with chickpeas and tofu, all tossed in a tangy lemon vinaigrette. Packed with protein, fiber, and essential nutrients, this salad is perfect for meal prep, lunch, or dinner.
Updated at: Mon, 01 Jul 2024 00:43:02 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories370 kcal (19%)
Total Fat25.2 g (36%)
Carbs29.1 g (11%)
Sugars7.1 g (8%)
Protein12.9 g (26%)
Sodium244.4 mg (12%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsbroccoli
cut florets and stems
olive oil
lemon juice, or balsamic vinegar for roasting
garlic powder
14 ouncestofu
super firm, or pressed extra firm, cut into 3/4-inch cubes
1 x 14 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked
paprika
sumac
optional
½ cupwalnuts
roughly chopped
4 cupsarugula
roughly chopped or baby arugula
½ cupdried cranberries
unsweetened
2 tablespoonshemp hearts
optional
2lemons
Zest and juice from
¼ cupextra-virgin olive oil
1 teaspoonmaple syrup
or to taste
2 tablespoonswholegrain mustard
or Dijon
4cloves garlic
1 ½ teaspoonsdried marjoram
or oregano
Instructions
View on Cooking For Peanuts
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Notes
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