
By Nisha Melvani
High-Protein Roasted Broccoli Salad
Instructions
Prep:15minCook:25min
Try this High-Protein Roasted Broccoli Salad with chickpeas and tofu, all tossed in a tangy lemon vinaigrette. Packed with protein, fiber, and essential nutrients, this salad is perfect for meal prep, lunch, or dinner.
Updated at: Mon, 01 Jul 2024 00:43:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories360.1 kcal (18%)
Total Fat25.2 g (36%)
Carbs26.9 g (10%)
Sugars6.9 g (8%)
Protein13.3 g (27%)
Sodium244.4 mg (12%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsbroccoli
cut florets and stems

olive oil
lemon juice, or balsamic vinegar for roasting

garlic powder

14 ouncestofu
super firm, or pressed extra firm, cut into 3/4-inch cubes

1 x 14 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked

paprika

sumac
optional

½ cupwalnuts
roughly chopped

4 cupsarugula
roughly chopped or baby arugula

½ cupdried cranberries
unsweetened

2 tablespoonshemp hearts
optional

2lemons
Zest and juice from

¼ cupextra-virgin olive oil

1 teaspoonmaple syrup
or to taste

2 tablespoonswholegrain mustard
or Dijon

4cloves garlic

1 ½ teaspoonsdried marjoram
or oregano
Instructions
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