By Nisha Melvani
High-Protein Roasted Broccoli Salad
Instructions
Prep:15minCook:25min
Try this High-Protein Roasted Broccoli Salad with chickpeas and tofu, all tossed in a tangy lemon vinaigrette. Packed with protein, fiber, and essential nutrients, this salad is perfect for meal prep, lunch, or dinner.
Updated at: Mon, 01 Jul 2024 00:43:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories375.3 kcal (19%)
Total Fat25.4 g (36%)
Carbs27.4 g (11%)
Sugars6.7 g (7%)
Protein14.6 g (29%)
Sodium242.4 mg (12%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsbroccoli
cut florets and stems
olive oil
lemon juice, or balsamic vinegar, for roasting
garlic powder
14 ouncessuper firm tofu
or pressed extra firm, cut into 3/4-inch cubes
1 x 14 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked
paprika
sumac
optional
½ cupwalnuts
roughly chopped
4 cupsarugula
roughly chopped or baby arugula
½ cupdried cranberries
unsweetened
2 tablespoonshemp hearts
optional
2lemons
Zest and juice from
¼ cupextra-virgin olive oil
1 teaspoonmaple syrup
or to taste
2 tablespoonswholegrain mustard
or Dijon
4cloves garlic
1 ½ teaspoonsdried marjoram
or oregano
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
There are no notes yet. Be the first to share your experience!