By Nick Haizel
Citrus cilantro chicken
7 steps
Prep:1hCook:20min
Updated at: Mon, 01 Jul 2024 17:18:27 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories430.3 kcal (22%)
Total Fat35.8 g (51%)
Carbs5.7 g (2%)
Sugars2.7 g (3%)
Protein21.8 g (44%)
Sodium299.6 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Salt and pepper chicken
Step 2
Zest the citrus into a bowl
Step 3
Juice the citrus into the same bowl
Step 4
Remove the stem, membrane and seeds from the jalapeno, course chop it and put it in the bowl.
Step 5
Course chop the cilantro and put it in the bowl.
Step 6
Place the chicken thighs and marinade in a gallon bag for 30-90 minutes.
Step 7
Grill for approx 8 min per side into 165 throughout.
Notes
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