By Nola Dennis
Cheesy Cauliflower Florets
7 steps
Prep:15minCook:25min
Updated at: Tue, 02 Jul 2024 18:34:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories370.4 kcal (19%)
Total Fat20.6 g (29%)
Carbs23.3 g (9%)
Sugars3.5 g (4%)
Protein23 g (46%)
Sodium1126.7 mg (56%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into bite-sized florets
1 cupshredded cheddar cheese
½ cupgrated parmesan cheese
½ cupbreadcrumbs
2eggs
large
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsmoked paprika
½ teaspoonsalt
¼ teaspoonblack pepper
fresh parsley
chopped, for garnish
shredded cheddar cheese
bowl, combine
Parmesan cheese
grated
breadcrumbs
garlic powder
onion powder
smoked paprika
salt
black pepper
eggs
bowl, beat
cauliflower florets
Place, coated on the prepared baking sheet in a single layer
fresh parsley
Garnish with, before serving
Instructions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 3
In a separate bowl, beat the eggs.
Step 4
Dip each cauliflower floret into the beaten eggs, then roll in the cheese and breadcrumb mixture, ensuring each piece is well coated.
Step 5
Place the coated cauliflower florets on the prepared baking sheet in a single layer.
Step 6
Bake for 20-25 minutes, or until the cauliflower bites are golden brown and crispy.
Step 7
Garnish with fresh parsley before serving.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!