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By Nola Dennis

Cheesy Cauliflower Florets

7 steps
Prep:15minCook:25min
Updated at: Tue, 02 Jul 2024 18:34:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories370.4 kcal (19%)
Total Fat20.6 g (29%)
Carbs23.3 g (9%)
Sugars3.5 g (4%)
Protein23 g (46%)
Sodium1126.7 mg (56%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 3
In a separate bowl, beat the eggs.
Step 4
Dip each cauliflower floret into the beaten eggs, then roll in the cheese and breadcrumb mixture, ensuring each piece is well coated.
Step 5
Place the coated cauliflower florets on the prepared baking sheet in a single layer.
Step 6
Bake for 20-25 minutes, or until the cauliflower bites are golden brown and crispy.
Step 7
Garnish with fresh parsley before serving.

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