Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories955 kcal (48%)
Total Fat47.9 g (68%)
Carbs83.2 g (32%)
Sugars7.9 g (9%)
Protein51 g (102%)
Sodium5087.6 mg (254%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
450gboneless skinless chicken thighs
cut into bite-sized pieces
1 tablespooncajun seasoning
350gandouille sausage
sliced, or chorizo
1white onion
medium, diced
1bell pepper
diced
2 ribscelery
diced
6 clovesgarlic
minced
1 teaspoondried oregano
salt
2bay leaves
large
400mltomato sauce
2 ¼ cupslow-sodium chicken stock
1 ½ cupslong grain white rice
3green onions
minced
2 tablespoonsparsley
garnish
For the shrimp
Cajun seasoning
Instructions
For the Jambalaya
Step 1
Pat the chicken pieces very dry with paper towels and season with 1 tablespoon of the Cajun seasoning.
Step 2
In a large Dutch oven add the chicken, cook until cooked and set aside
Step 3
Add the Andouille and cook for a few minutes or until browned then remove to the same plate as the chicken
Step 4
Add the diced onion, peppers, and celery along with a pinch of salt and saute until soft Add the garlic and cook until fragrant.
Step 5
Add the rice and mix well to coat each kernel with the oil. Return the sausage and chicken to the pot and add the bay leaves, oregano, salt, tomato sauce, and chicken stock, bring to a boil, scrape the brown bits off the bottom
Step 6
Once boiling, turn the heat to low. Cook until the rice is done, Stir occasionally
For the shrimp
Step 7
In a medium high heat pan put a drizzle of olive oil followed by the shrimp, add a sprinkle of Cajun seasoning on 'em,
Step 8
Cook for a few minutes, add on top of the plated Jambalaya
Notes
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