Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories535.1 kcal (27%)
Total Fat24.3 g (35%)
Carbs50.8 g (20%)
Sugars5 g (6%)
Protein29 g (58%)
Sodium2153.2 mg (108%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsolive oil

450gboneless skinless chicken thighs
cut into bite-sized pieces

1 tablespooncajun seasoning

200gandouille sausage
sliced, or chorizo

1white onion
medium, diced

1bell pepper
diced

2 ribscelery
diced

6 clovesgarlic
minced

1 teaspoondried oregano

¾ teaspoonsalt

2bay leaves
large

400mltomato sauce

2 ¼ cupslow-sodium chicken stock

1 ½ cupslong grain white rice

3green onions
minced
For the shrimp
Cajun seasoning
Instructions
For the Jambalaya
Step 1
Pat the chicken pieces very dry with paper towels and season with 1 tablespoon of the Cajun seasoning.
Step 2
In a large Dutch oven add the chicken, cook until cooked and set aside, oh right, add some of the seasoning too...
Step 3
Add the Andouille and cook for a few minutes or until browned then remove to the same plate as the chicken
Step 4
Add the diced onion, peppers, and celery along with a pinch of salt and sauté until soft Add the garlic and cook until fragrant. Pinch of that good ol' seasoning.
Step 5
Add the rice and mix well to coat each kernel with the oil. Return the sausage and chicken to the pot and add the bay leaves, oregano, salt, tomato sauce, and chicken stock, bring to a boil, scrape the brown bits off the bottom
Step 6
Once boiling, turn the heat to low. Cook until the rice is done, Stir occasionally
For the shrimp
Step 7
In a medium high heat pan put a drizzle of olive oil followed by the shrimp, add a sprinkle of Cajun seasoning on 'em,
Step 8
Cook for a few minutes, add on top of the plated Jambalaya
Notes
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