Lemon Pepper Chicken & Rice

Name: Lemon Pepper Chicken & Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 7 oz White Rice (or RightRice); 1 lb boness skinless chicken thighs; pinch of garlic powder; pinch of smoked paprika; pinch of salt and pepper; garnish of parmesan or basil; 2 tbsp white wine vinegar; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp crushed red pepper flakes; 1/2 tsp pepper; 2 tsp lemon juice; 1 tsp Honey

5 steps

Prep:10minCook:20min

SH - pg 77

Updated at: Fri, 05 Jul 2024 20:19:21 GMT

Nutrition balance score

Good

Glycemic Index

High

Nutrition per recipe

Calories1093.1 kcal (55%)

Total Fat13.5 g (19%)

Carbs169.8 g (65%)

Sugars6.6 g (7%)

Protein64.3 g (129%)

Sodium584.2 mg (29%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

7 ozWhite Rice

or RightRice

1 lbskinless chicken thighs

Sauce/Chicken Marinade

2 Tbspwhite wine vinegar

1 tspgarlic powder

½ tsponion powder

½ tspcrushed red pepper flakes

½ tsppepper

2 tsplemon juice

1 tsphoney

Instructions

Step 1

Preheat air fryer to 375. Get out Rice Cooker and cook rice per package instructions.

Air FryerPreheat

White Rice7 oz

Step 2

Pat chicken dry with paper towel. Chop into cubes and season with salt, pepper, garlic powder, and paprika. Add chicken cubes to air fryer and cook 8-9 minutes.